As a cyclist, the goal of functional strength training is to complement the structure and goals of your cycling training plan. The fatigue, onset by strength training, can interfere with harder cycling training sessions, and the physical demand of your cycling training plan can become too much to stay productive and safe in the gym. But, once your cycling training plan begins introducing intensity, this balance becomes tricky. Maintaining this balance is straightforward in the off-season when you’re not following a cycling training plan, and easier in the base season when the lower overall levels of training stress leave room for experimenting. Otherwise, they risk overtraining or interfering with the progression of their cycling training. Through incremental challenges followed by enough rest, your body adapts and grows stronger.Īthletes following a strength training plan in conjunction with a cycling training plan have to balance their strength rest-and-stress with their cycling rest-and-stress. In a cycling training plan, you build strength through a progressive training overload followed by sufficient rest. Here’s how you can tell when it’s time for strength training maintenance and how to start building your own strength training maintenance routine.īalancing Strength Training With Cycling Training You can extend the benefits of strength training into your cycling training season with a basic maintenance routine.
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